Getting out on a kayak is a great way to enjoy the water, and many people who start kayaking as a hobby find themselves longing to get back out there when they're between sessions. Even if you're new to kayaks, you can tailor your activities to suit your ability level, and it can be done alone or in larger groups if you have enough kayaks available.
More than just a fun pastime, however, kayaking is also really beneficial for your health. Here are some of the ways it can help you feel better and improve your overall quality of life.
Exercise that's actually fun
Some people enjoy physical activity, whatever form it takes, so it's fairly easy for them to keep fit. For everyone else, it's difficult to muster up the willpower to get exercising, even when you know it will benefit you.
Because kayaking is such an enjoyable activity, it encourages you to exercise in a way that doesn't feel like an effort. If you're someone who dreads exercise, buying a kayak might just be what you need to improve your overall fitness levels.
Cardiovascular exercise, which gets your heart pumping, is one of the most important components of a fitness regimen. Most commonly, cardio exercises are things like running or cycling, which involve significant use of your legs.
This isn't easy or even possible for everyone, whether because of disability, an injury or fatigue from over-exercising. In a kayak, you're in a sitting position while your arms do the work. This makes it one of the few effective examples of leg-free cardio exercise, which is incredibly helpful for some people.
Improved mental wellbeing
Kayaking can be fast and hectic, or you can go for a gentle paddle instead. People often alternate between the two, changing their activity level depending on how they're feeling.
Overall, it's a peaceful experience that can be very relaxing, and being out on the water will make your stresses melt away. It's an effective way to deal with the hassles of modern life and really helps you to reset your brain when you're having a difficult time.
Combined strength and aerobic exercise
Although cardio or aerobic exercise is important, strength training also makes a significant contribution to overall fitness. It's particularly important for maintaining a healthy weight.
Kayaking combines strength and aerobic exercise in a single activity, so you get the best of both worlds as you paddle through the water. This helps if you don't have the time to keep up with each exercise type separately and can transform your health.
For more information, contact a business such as Wetspot Water Sports.